This is because, rather than the closer-in styles that work the shoulders & triceps, you will be working your chest muscles almost exclusively. Since this pulls your hands further apart, you are going to be working the chest muscles more. Since you are using a smaller base in the diamond push-up – your hands – to push all of that body weight with, they are naturally more challenging. The wide grip push-up is ‘easier’ too, as it requires less of a balance to pull off.Instead of using your elbows pulled in as you would with the diamond push-up, here you allow them to flare out a touch to the side as you descend, allowing them to bend accordingly.Wide grip versions, though, will have your hands flat on the floor, just outside of the shoulder. Your hand positions change, too – the form is similar in terms of leg extension and the straightness of the body.For one, with a wide grip push-up as opposed to a diamond or ‘regular’ push-up, you will be working different muscle groups.If you are looking to do more push-ups, then you should almost certainly look to make the most of this guide to help you understand what it entails. Wide grip push-ups are very commonly used by those looking to really optimise their push-up strength and are similar in most ways to a regular push-up or even a diamond push-up. While variety is always important, some key fitness exercises will always stand out – and one of them is the wide grip push-up. When working out, one of the most common challenges that people can find is knowing what exercises meet their own needs and goals. The 5 Key Benefits of Wide Grip Push-Ups.
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